Spirit Northwest

Confronting the Shadow Through Meditative Art is a trauma-informed workshop designed to create a safe space for participants to explore their inner shadows. The workshop begins with a 30-minute guided sound meditation, referred to as "The Golden Egg." During this meditation, participants are encouraged to engage with their shadows and see what feelings or insights arise.

Rosśa will provide support during the meditation by using Karuna Reiki to help participants begin the healing process for any shadow aspects that surface for acknowledgment. After the meditation, the group will be encouraged to create a piece of art inspired by their individual experiences during the meditation. Through this creative process, participants can recognize and integrate their shadows in a safe and supportive environment, allowing them to express their most authentic selves.